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I am Not a Doctor. My opinions are from experience & research.
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13 Reasons to go Keto!
1. It's Free! Nothing special is needed! Just knowledge and your keto friendly groceries!
2. Keto will benefit everyone! There is only about a handful of people in the world who would not greatly benefit from keto. However, Type 1 diabetics should research more and they have certain guidelines to follow.
3. It has tons of outstanding wonderful health benefits!
4. Quick Results! Both in weight loss and health!
5. Constant energy flow! Not spikes and drops!
6. Constant, Consistent Results! And it's Easy!
7. You DO Not have to workout!
8. I'm not hungry all the time, constantly searching for food or
plotting a course to the nearest fast food joint!
9. I can eat when I get hungry and I can eat until I am full!
10. The food is amazing!
11. Cheating sucks! You don't want to cheat once you feel like hell after a cheat meal! The faster you get back into ketosis the better! Junk food just isn't as good anymore either!
12. My Keto community is Amazing! Very supportive, loving, and always helpful!
13. The RESULTS! Did I say that before? Maybe, but the results of being on keto are amazing and can not be matched!
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