Watch my *Daily* weigh In and keto meals videos
July 28th 2017
Start weight 311.8
Latest weight 156.4
Current Total Loses: 155.4 pounds
220 Inches Lost
(20.4 FEET of body fat gone)
Now in a Size 4 pants!
What has keto done for me?
Other than wonderful weight loss..
I had terrible sinus and allergy problems that plagued me every day for 20 years!
I had a constant daily cough. Sinus and ear infects 7 or 8 times every year. I only felt alive on antibiotics.
I had heart burn, acid, and bad gas all the time for the last 5 yrs. A pain in my side that wouldn't let me get comfortable.
My back hurt so bad I couldn't stand or walk for more than 5-10 minutes at a time.
I was a sleep walker, there were alarms on all our door to wake me.
I had exploding head syndrome, every time I would fall asleep I would hear a woman scream, gun shots, explosions, car crashes.
I had sleep apnea that required a machine to sleep.
Right before I started keto, my heart felt like it was going to explode out of my chest with any physical activity. I was told by doctors that I had had "a significant heart event" but I didnt go back to find out what kind.
These are just the problems that cleared up the 1st week on keto.
All this is why I encourage others to start right now!
My 1st keto weigh in
Diagnosed Diseases Keto CURED for me:
1. Essential Thrombocythemia
2. Type 2 Diabetes
3. Restless leg
4. Carpal tunnel
5. Alnar Nerve
8. Significant heart event - serious pain in my chest
9. Exploding Head Syndrome
10. Sleep Apnea
11. Sleep walking and eating
13. Fatty Liver
14. Morbid Obesity
15. Gallstones (GB not functioning)
16. Vit D Deficiency
17. B-12 Deficiency
18. Pernicious anemia
19. Irritable bowel syndrome
20. Inflammatory bowel disease
21. Chronic Migraines
22. Chronic sinusitis
23. Allergic Rhintis
24. Meralgia paresthetica -Thigh!
25. Chronic heart burn
26. Urinary Incontinence
27. High triglycerides
28. Dyslipidemia - elevated lipids in the blood
29. Autoimmune disease
Have chronic health problems?
Try Keto, all you have to lose is Sugar!