What has keto done for me?

Other than wonderful weight loss..

I had terrible sinus and allergy problems that plagued me every day for 20 years!

I had a constant daily cough. Sinus and ear infects 7 or 8 times every year. I only felt alive on antibiotics. 

I had heart burn, acid, and bad gas all the time for the last 5 yrs. A pain in my side that wouldn't let me get comfortable. 

My back hurt so bad I couldn't stand or walk for more than 5-10 minutes at a time. 

I was a sleep walker, there were alarms on all our door to wake me.

I had exploding head syndrome, every time I would fall asleep I would hear a woman scream, gun shots, explosions, car crashes. 

I had sleep apnea that required a machine to sleep.

Right before I started keto, my heart felt like it was going to explode out of my chest with any physical activity. I was told by doctors that I had had "a significant heart event" but I didnt go back to find out what kind. 

These are just the problems that cleared up the 1st week on keto. 

All this is why I encourage others to start right now!

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