Steps of Keto Knowledge

(I teach everything I know about keto free, however if you would like to show love and help support this site or my youtube channel, donations are welcome at the bottom of the page)

 

#1. Step by Step Easy Beginners Guide

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#2. Before you start Keto; Important Need to know Information

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#3. How to Get YOUR Macro's, How many Calories YOU should eat!

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#4.My Complete Keto Food, Drink, Alcohol List

(Includes foods you should avoid.)

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#5. Keto Q & A* Every question will be answered *ever growing* 

Send Questions to DiamondBBW@Gmail.com 

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#6. Keto; Tips and Tricks

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Finding the Will Power to start Keto!*

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13 Reasons to Start Keto Now

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Why is KETO a High Fat diet? 

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Keto Sweeteners and sugars * 

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Diseases Keto can Cure *

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Keto and High Cholesterol *

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The Scale: Everything you need to know  about your Weight, including stalls, and slow loses, the causes. * 

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The Extreme Importance of Magnesium to everyone on earth! *

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How to prevent or rid yourself of the Keto flu / 

Electrolyte imbalance; possible symptoms

and solutions*

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Dealing with Keto Challenges: Family, Friends, travel

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The Truth about loose skin and major weight loss!

 

My Weight Loss Skin Care routine!*

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Weight loss tips, in general

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Helpful Products; Just the items I love and use.

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My Personal Journey; Every Step of the way!

+ Weekly Weigh In!

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My Off Scale Victories

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Fun Weight Loss Goals / Get Slim Bucket List (coming)

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Keto Success Stories and Transformation photos

from My Keto Friends

KETO Friends on Youtube LINKS

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Keto Friendly Food, Drinks, Deserts, and Booze

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YouTube Collabs I have been in.

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Keto Foods to Share (Youtube Collab) For a Party, Picnic 

and Family Functions.

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Youtube Keto Mystery Box Collab

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