Keto Myths and Facts...

​

While some of these are just dumb, some are true, and some are based in old and incomplete 'science'. 

​

Myth. Keto will give you bad breath.

Fact: Yes it can, it's called Keto breath and can smell or mildly taste like acetone or metal. Generally it's short lived. 

​

Myth. Keto will make you feel greasy from eating all those fat and oils.

Fact. I never feel greasy or oily. In fact most people say my skin is extremely soft and I even rub coconut oil on my skin after every shower. 

​

Myth. Eating fat will cause heart attacks. 

Fact. That's now proven and known to be absolute nonsense. 

​

Myth. Keto will raises cholesterol. 

Fact. Often times it will, but generally it's short lived.  As you burn off the fat the cholesterol in those fat cells has to go somewhere. 

​

​