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These are some of the very simple keto foods / meals I eat. 

Just know....

#1. The portion / amount of foods you can eat depend on your body, weight, height, age, and level of activity. Find your Macro's here.

#2 Some of these foods are considered "dirty keto" because they are not fully organic, chemical free, veg oil free. But they do not kick me out of ketosis. 

Let's Start with Breakfast

Breakfast Ideas!


Certain foods are just great together. 

Sausage, Egg, Cheese.

Bacon, Egg, Cheese.

Ham, Egg, Cheese. 

Omelets, Scramble plates. 

Over easy, boiled or deviled. 

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