top of page

My Simple Keto Meals. 

This page will be updates frequently 

Many People ask for MEAL PLANS.

It's hard to make meal plans that work from one person to the next, everyone's caloric needs and macros are different.  However.. 

Eat Keto friendly foods when you are hungry and stop when you're full. 

For my 1st meal I usually eat

2-3 eggs and a breakfast meat.

For Lunch and Dinner meals I usually eat

A meat and a veggie. or Meat and a Salad.

HighKey Snacks
are keto friendly treats that taste great. They are sweetened with 
Stevia, Monkfruit, and Erythritol
Amazon link
Snickerdoodle  https://amzn.to/37Sb5LK
Brownie Bits https://amzn.to/2R6qemw
Chocolate Chip https://amzn.to/2OXSNAa
819kEwS1HdL._SL1500_.jpg
Lakanto MunkFruit Sweetener!
 15% off! I use a Lakanto product every day. They have many great keto friendly products that do not spike insulin levels or kick you out of ketosis. 
 (no products are needed to do keto, but these are nice to have.)
unnamed.jpg
Orgain Keto Protein and Collagen Peptides! Coupon Code : KETODIAMOND
 30% off your 1st order. We Use the Orgain Chocolate Protein powder with Unsweetened Almond milk to make a YUMMY Chocolate Frosty favored Protein shake! And flavorless Collagen Peptides in our coffee :) 
 (no products are needed to do keto, but these are nice to have.)
1972cec2-6c00-4416-b159-22edc0a26809_edi
Keto Magic Spoon Cereal
 Like most everyone I enjoy a good bowel of cereal once in a while! We can't have traditional cereal or milk on keto, but we can have Magic Spoon in (my fav) unsweetened vanilla almond milk!  Personally I love their Frosted and Cinnamon cereals!
Discount Code: KetoDiamond
keto magic.png
Keto T-Shirts Designed by Me,  Keto Diamond!
66264819_493599511410577_829684258774712
65841354_924120254601149_268488305572577
67312271_424126471532196_877775376955211
65305665_353140302029289_799123899586864
67279499_412741516007371_507419379364999
bottom of page